Workout For Saturday January 19, 2019

By January 18, 2019 Workouts No Comments

8:00am Partner Workout

9:00am Partner Workout

“Partner Workout”

5 Rounds

20 Push Jerks (135/93#) (Split as desired)

10 Pull-ups (both partners)

20 ALT Box Jumps (24/20″)

100 DU’s (Split as desired) (x3 Singles)