Workout For Saturday January 26, 2019

By January 25, 2019 Workouts No Comments

8:00am Partner Workout

9:00am Partner Workout

Warm-up: Speck

“Partner Workout”

3 Rounds

400m Run (together)

30 KB Swings (53/35#)(Split as Desired)

20 Back Squats (135/93#) (Split)

100 DU’s (Split) (x2 Singles)