Workout For Saturday January 30, 2016

By January 30, 2016 Workouts No Comments

Yoga today at 10:30 today.  We will no longer be having yoga on Sundays.

7:30am Girl’s Class

9:00am Member’s Class

“Partner WOD”

P1: 200m Run

P2: Max Reps Front Squats (135/93#)

Switch x2

P1: 25 Burpees

P2: Max DU’s

Switch x2

P1: 25 Wall Balls (20/16#)

P2: Max Reps Clean and Jerks (135/93#)

Switch x2