Workout For Saturday January 5, 2018

By January 4, 2019 Workouts No Comments

There is no yoga today

8:00am Partner Workout

9:00am Partner Workout

“Partner Workout”

5 Rounds

200m Run (together)

20 Squat Cleans (135/93#)

20 Push Jerks

20 Pull-ups

1 Partner working, 1 Partner holding a plate OH (45/25#)