“Congo 2.0”
“Partner WOD”
100 Burpee pull-ups
100 Goblet Squats (53/35#)
100 KB Swings
1 Mile Run
Split the work as desired, run the mile with your partner.
“Congo 2.0”
“Partner WOD”
100 Burpee pull-ups
100 Goblet Squats (53/35#)
100 KB Swings
1 Mile Run
Split the work as desired, run the mile with your partner.
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