Workout For Saturday July 11, 2020

By July 10, 2020 Workouts No Comments

8:00am Partner Workout

9:00am Partner Workout

“Partner WOD”

AMRAP in 25 Min of

20 Back Squats (135/93#) (Split as Desired)

20 Pull-ups (Split as Desired)

20 Box Jumps (24/20″) (Split as Desired)

200m Run (together)

*1 partner working, 1 partner holding plate OH (45/25#)