Workout For Saturday July 18, 2015

By July 17, 2015 Workouts No Comments

Happy Birthday Lisa C!  Join us at 7:30 for mimosas after the WOD to celebrate Lisa.  Girls only!

7:30 “Girl’s Class”

9:00 “Member’s Class”

“Partner Workout”

AMRAP in 20 min of

200m Run (together)

20 Partner Wall Ball (20/16#)

20 Alt. Box Jumps (24/20″)

20 Alt. Burpees