We will be closed on the 4th of July. Enjoy the day with your families!
Tomorrow from 11-12:30 Doug, Wendy, and their kids will be having a lemonade stand to support pediatric cancer at Helix Auto, right next to the gym. If you are in the area, please stop by and support this worthy cause.
7:30am “Girl’s Class”
9:00am “Member’s Class”
10:30am Yoga
“Partner WOD”
P1: 400m Run w/ med ball (20/16#)
P2: Max Pull-ups
Switch x 2
P1: 50 DU’s (x2 Singles)
P2: Max Box Jumps (24/20″)
Switch x 2
P1: 25 Burpees
P2: Max KB Swings (53/35#)
Switch x 2
Post time and total number of Pull-ups, Box Jumps, and KB Swings.
