Happy 43rd Birthday to my husband Chad!! We will be completing his B-Day WOD on Monday.
7:30am Girl’s Class
9:00am Member’s Class
“Partner Workout”
400m Run w KB (53/35#)
150 KB Swings (53/35#)
1 partner working, 1 partner holding a plank
100 Goblet Squats
1 partner working, 1 partner holding a wall sit
75 KB Clean and Jerk
1 partner working, 1 partner holding a plate OH (45/25#)
400m Run w KB
