![](https://crossfitlamesa.com/wp-content/uploads/2016/07/image-14.jpeg)
7:30am Girl’s Class
9:00am Member’s Class
10:30am Yoga
“Partner Workout”
AMRAP in 20 Min
20 Back Squats (135/93#)
20 Push Jerks
40 DU’s (x3 Singles)
1 Partner working, 1 partner holding plate overhead (45/25#)
7:30am Girl’s Class
9:00am Member’s Class
10:30am Yoga
“Partner Workout”
AMRAP in 20 Min
20 Back Squats (135/93#)
20 Push Jerks
40 DU’s (x3 Singles)
1 Partner working, 1 partner holding plate overhead (45/25#)
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