![](https://crossfitlamesa.com/wp-content/uploads/2015/06/Steve-Squat.jpg)
7:30am Girl’s Class
9:00am Member’s Class
“Partner WOD”
200 Squats
100 Push-ups
200 KB Swings (53/35#)
100 Mt. Climbers
800m Run (together)
7:30am Girl’s Class
9:00am Member’s Class
“Partner WOD”
200 Squats
100 Push-ups
200 KB Swings (53/35#)
100 Mt. Climbers
800m Run (together)
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