7:30am Girl’s Class
9:00am Member’s Class
“Partner WOD”
200 Squats
100 Push-ups
200 KB Swings (53/35#)
100 Mt. Climbers
800m Run (together)
7:30am Girl’s Class
9:00am Member’s Class
“Partner WOD”
200 Squats
100 Push-ups
200 KB Swings (53/35#)
100 Mt. Climbers
800m Run (together)
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login