Workout For Saturday March 14, 2015

By March 13, 2015 Workouts No Comments

Happy Birthday to Karen and Angela D.! We love you girls, have a great day!

Both of our morning classes will be held at the El Cajon URBN parking lot. ┬áThe girl’s class will be at 8, followed by the member’s class at 9.

“WOD”

“Clean and Jerk Cindy”

AMRAP in 20 min

1 partner completing 1 round of Cindy:

5 pull-ups

10 push-ups

15 Squats

The other partner completing max reps of clean and Jerks (135/93#)

Post total Clean and Jerk reps completed