Happy Birthday to Karen and Angela D.! We love you girls, have a great day!
Both of our morning classes will be held at the El Cajon URBN parking lot. The girl’s class will be at 8, followed by the member’s class at 9.
“WOD”
“Clean and Jerk Cindy”
AMRAP in 20 min
1 partner completing 1 round of Cindy:
5 pull-ups
10 push-ups
15 Squats
The other partner completing max reps of clean and Jerks (135/93#)
Post total Clean and Jerk reps completed
