The ab-blaster class will start at 8:30am today, instead of 8:45.
“Partner WOD”
AMRAP in 20 min of
3 Burpees
6 Pull-ups
9 Wall- Balls (20/16#)
1 Partner completing above work, the other parter accumulating max reps of OHS (95/63#)
Post total number of OHS
