Workout For Saturday March 28, 2015

By March 27, 2015 Workouts No Comments

7:30am: Girl’s Class

8:45am: Ab-blaster Class

9:00am: Member’s Class

“Partner WOD”

In teams of 2 complete the following:

800m Run w/med ball (20/16#)

100 Partner Wall Ball

100 Med Ball Cleans

100 Med Ball Push-ups

100 Med Ball Sit-ups

800m Run w/med ball