![](https://crossfitlamesa.com/wp-content/uploads/2015/05/photo-313.jpg)
7:30am: Girl’s only class
8:45: Ab-blaster class
9:00: Member’s class
“Partner WOD”
100 Weighted push-ups (25/45#)
200 KB Swings (53/53#)
100 Box Jumps (24/20″)
200 Sit-ups
1 Partner working, 1 partner resting
7:30am: Girl’s only class
8:45: Ab-blaster class
9:00: Member’s class
“Partner WOD”
100 Weighted push-ups (25/45#)
200 KB Swings (53/53#)
100 Box Jumps (24/20″)
200 Sit-ups
1 Partner working, 1 partner resting
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