![](https://crossfitlamesa.com/wp-content/uploads/2016/05/image-10.jpeg)
There is no yoga today!
7:30am Girl’s Class
9:00am Member’s Class
“Partner WOD”
AMRAP in 25 Min
25 Partner Wall Balls (20/16#)
20 Partner Sit-Ups (20/16#)
15 Med Ball Push-Ups (1 partner holding plank)
100m Run (together with med ball)
There is no yoga today!
7:30am Girl’s Class
9:00am Member’s Class
“Partner WOD”
AMRAP in 25 Min
25 Partner Wall Balls (20/16#)
20 Partner Sit-Ups (20/16#)
15 Med Ball Push-Ups (1 partner holding plank)
100m Run (together with med ball)
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