Workout For Saturday November 17, 2018

By November 16, 2018 Workouts No Comments

8:00am Partner WOD

9:00am Partner WOD

10:00am Yoga

“Partner Workout”

AMRAP in 25 Min of

50 KB Swings (1 Partner Working, 1 Partner holding a plank)
50 Partner Wall-Balls (20/16#)
50 Mtn. Climbers (both partners)
100m Run (together with Wall Ball)