![](https://crossfitlamesa.com/wp-content/uploads/2015/11/Group-Jerk.jpg)
7:30am Girl’s Class
9:00am Member’s Class
“Partner WOD”
50 Back Squats (135/93#)
25 Partner Wall Ball (20/16#)
50 Push Jerk
25 Partner Wall Ball
50 Weighted Push-ups (45/25#)
25 Partner Wall Ball
50 Deadlifts
25 Partner Wall Ball
7:30am Girl’s Class
9:00am Member’s Class
“Partner WOD”
50 Back Squats (135/93#)
25 Partner Wall Ball (20/16#)
50 Push Jerk
25 Partner Wall Ball
50 Weighted Push-ups (45/25#)
25 Partner Wall Ball
50 Deadlifts
25 Partner Wall Ball
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