Workout For Saturday November 28, 2015

By November 27, 2015 Workouts No Comments

7:30am Girl’s Class

9:00am Member’s Class

“Partner WOD”

50 Back Squats (135/93#)

25 Partner Wall Ball (20/16#)

50 Push Jerk

25 Partner Wall Ball

50 Weighted Push-ups (45/25#)

25 Partner Wall Ball

50 Deadlifts

25 Partner Wall Ball