Workout For Saturday October 24, 2015

By October 23, 2015 Workouts No Comments

7:30am Girl’s Class

9:00 Member’s Class

“Partner WOD”

AMRAP in 30 min of

1 mile run

Then with remaining time

10 Pull-ups

20 Box Jumps (24/20″)

10 Alt. Burpees

20 Partner Sit-ups (20/16#)