Workout For Saturday October 3, 2015

By October 2, 2015 Workouts No Comments

Happy Birthday Michelle Z!  I know you won’t be joining us on your Birthday, but we will be throwing around a wall ball in your honor.

7:30am Girl’s Class

9:00am Member’s Class

“Partner WOD”

100 Med Ball Cleans (20/16#)

150 Wall Balls

100 Med Ball Sit-ups

150 Push-ups


800m Run