Happy Halloween! We will have a normal schedule today and we encourage you to come dressed in costume.
7:30am Girl’s Class
9:00 Member’s Class
“Partner Pumpkin Party”
100 Pull-ups (holding a mini pumpkin between your knees)
Partner is holding pumpkin overhead
25 Partner Sit-ups (with pumpkin)
200 Goblet Squats (with pumpkin)
25 Partner Sit-ups
100 Weighted Push-ups (pumpkin is on back)
25 Partner Sit-ups
200 Box Step-ups with pumpkin (24/20″)
25 Partner Sit-ups
If you drop your pumpkin…It is a 10 burpee penalty for each drop.
