Workout For Saturday September 14, 2019

By September 13, 2019 Workouts No Comments

Happy Birthday to Jasmine, Anthony, Naomi, and Brandi!

8:00am Partner WOD

9:00am Partner WOD

“Partner Workout”

AMRAP in 25 min of

200m Run (together)

P1: 20 KB Swings (53/35#)

P2: 10 Pull-Ups

P1: 20 Box Jumps (24/20″)

P2: 15 Push Jerk (95/63#)

Switch P1 and P2 every round