Workout For Saturday September 15, 2018

By September 14, 2018 Workouts No Comments

Yoga Stretch today at 10:00am

8:00am Partner Workout

9:00am Partner Workout

“Partner WOD”

3 Rounds

150 DU’s (Shared) (x2 Singles)

15 Clean and Jerks (135/93#)

30 Box Jumps (Shared) (24/20″)

45 Alt DB Snatch (Shared) (35/25#)