Happy Birthday Jaime!
Our class times for today will be 8am and 10am. We will be hosting a fundraiser for Sheena to raise funds for her MS ride. A $10 donation is suggested. All are welcome at both classes!
“WOD”
“Running Angie”
1 Mile Run
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
1 Mile Run
With a partner, partition the above workload as desired. Both Partners must complete each run together. Each exercise must be complete before moving on to the next.
