Workout For Saturday September 26, 2015

By September 25, 2015 Workouts No Comments

Happy Birthday Jaime!

Our class times for today will be 8am and 10am.  We will be hosting a fundraiser for Sheena to raise funds for her MS ride.  A $10 donation is suggested.  All are welcome at both classes!


“Running Angie”

1 Mile Run

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

1 Mile Run

With a partner, partition the above workload as desired.  Both Partners must complete each run together.  Each exercise must be complete before moving on to the next.