Please join us for our CFLM end of Summer party today at 5pm. This is a family friendly event, and we would love for everyone to join us!
Yoga today at 10am
8:00am Partner Workout
9:00am Partner Workout
“Partner WOD”
AMRAP in 20 Min of
25 Front Rack Lunges (75/53#) 1 Partner working, 1 Partner holding a plate OH (45/25#)
25 KB Swings (53/35#) 1 Partner working, 1 Partner holding a plank
50 DU’s (together) (x3 Singles)
