7:30am Girl’s Class
9:00am Member’s Class
“Partner WOD”
P1: 12 Front Squats (115/73#)
P2: 12 Pull-ups
P1: 12 Push Press
P2: 12 Toes 2 Bar
P1: 12 Squat Cleans
P2: 12 Chest 2 Bar Pull-ups
Switch
800m Run (together)
50 Alt Box Jumps (24/20″)
400m Run (together)
100 Partner Wall Balls (20/16#)
