Workout For Saturday September 7, 2019

By September 6, 2019 Workouts No Comments

8:00am Partner Workout

9:00am Partner Workout

“Partner WOD”

2 Rounds

P1: 400m Run

P2: Max KB Swings (53/35#)

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P1: 30 Box Jumps (24/20″)

P2: Max Wall Balls (20/16#)

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P1: 150 DU’s (x2 Singles)

P2: Max KB Clean and Jerks (53/35#)

Post time and total number of KB Swings, Wall Balls, and KB Clean and Jerks