“WOD”
EMOM for 9 min
1 Hang Power Snatch
1 Power Snatch
1 Overhead Squat
(Athlete chooses weight)
Then AMRAP in 15 Min
100m Sprint
15 KB Swings (70/53#)
10 Alt. Pistols
25 DU’s (x2 Singles)
Or
“BODY”
AMRAP in 25 Min
200m Run
10 Deck Squats (25/15#)
10 Burpees
10 Goblet Squats (53/35#)
