Workout For Thursday April 16, 2015

By April 15, 2015 Workouts No Comments


Take 20 min to establish new Power Clean 1 Rep Max


In teams of 2:

1 partner completes 15 Cal. on the rower and 50 DU

The other partner is resting. Once partner proceeds to DU, get strapped into the rower.  Once partner taps your shoulder, start Cal Row.

Switch 3 times



In teams of 2:

400 Jump Rope Reps

300 Skater Plyos

200 KB Swings (53/35#)

100 Goblet Squats