“WOD”
Take 20 min to establish new Power Clean 1 Rep Max
Then
In teams of 2:
1 partner completes 15 Cal. on the rower and 50 DU
The other partner is resting. Once partner proceeds to DU, get strapped into the rower. Once partner taps your shoulder, start Cal Row.
Switch 3 times
Or
“BODY”
In teams of 2:
400 Jump Rope Reps
300 Skater Plyos
200 KB Swings (53/35#)
100 Goblet Squats
