Workout For Thursday April 2, 2015

Happy Birthday Mary! What an amazing athlete you have become in 1 year!

Yoga at 10:00am

“WOD”

21-15-9

OHS (115/73#)

Ring Dips

KB Swings (70/53#)

Run 400m after the 21’s, 15’s, and 9’s

Or

“BODY”

800m Run

21-15-9-15-21

Burpees

Knees 2 Elbows

Box Jumps (24/20″)

Run 800m