“WOD”
1 Mile Run
Then
10-20-30
Shoulder 2 Overhead (95/63#)
Front Rack Lunges
Or
“BODY”
1 Mile Run
Then
10-20-30
Burpees
Overhead Lunges (45/25#)
“WOD”
1 Mile Run
Then
10-20-30
Shoulder 2 Overhead (95/63#)
Front Rack Lunges
Or
“BODY”
1 Mile Run
Then
10-20-30
Burpees
Overhead Lunges (45/25#)
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login