Workout For Thursday April 21, 2016

By April 20, 2016 Workouts No Comments

“WOD”

1 Mile Run

Then

10-20-30

Shoulder 2 Overhead (95/63#)

Front Rack Lunges

Or

“BODY”

1 Mile Run

Then

10-20-30

Burpees

Overhead Lunges (45/25#)