“WOD”
AMRAP in 20 min of
6 Unbroken Power Snatch (YOU pick the weight)
8 Unbroken Front Rack Lunges
10 Unbroken Toes 2 Bar
12 Unbroken Wall Ball (20/16#)
200m Run
If you fail to complete a set unbroken, perform 5 Burpees before moving on to the next exercise.
Or
“BODY”
AMRAP in 20 min of
10 Burpee Box Jumps (24/20″)
20 HR Push-ups
30 Walking Lunges
200m Run
