Workout For Thursday April 23, 2015

By April 22, 2015 Workouts No Comments

“WOD”

AMRAP in 20 min of

6 Unbroken Power Snatch (YOU pick the weight)

8 Unbroken Front Rack Lunges

10 Unbroken Toes 2 Bar

12 Unbroken Wall Ball (20/16#)

200m Run

If you fail to complete a set unbroken, perform 5 Burpees before moving on to the next exercise.

Or

“BODY”

AMRAP in 20 min of

10 Burpee Box Jumps (24/20″)

20 HR Push-ups

30 Walking Lunges

200m Run