“WOD”
Back Squat
5×5
(Same Weight)
Then
5 Rounds
10 Box Jumps (30/24″)
5 Pistols (Right Leg)
10 Knees 2 Elbows
5 Pistols (Left Leg)
Or
“BODY”
800m Run
15 Box Jumps (24/20″)
15 Burpees
15 Deck Squats (25/15#)
400m Run
25 Box Jumps
25 Burpees
25 Deck Squats
200m Run
35 Box Jumps
35 Burpees
35 Deck Squats
