Happy Birthday Angella V.!!
“WOD”
Shoulder Press
5×5
Then
AMRAP in 20 of
12 Push Press (115/73#)
30 DU’s (x2 Singles)
6 Squat Snatch
Or
“BODY”
3 Rounds
100 Jump Rope
25 HR Push-ups
25 Box Jumps (24/20″)
50 Sit-ups
400m Run
Happy Birthday Angella V.!!
“WOD”
Shoulder Press
5×5
Then
AMRAP in 20 of
12 Push Press (115/73#)
30 DU’s (x2 Singles)
6 Squat Snatch
Or
“BODY”
3 Rounds
100 Jump Rope
25 HR Push-ups
25 Box Jumps (24/20″)
50 Sit-ups
400m Run
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