Workout For Thursday April 30, 2015

By April 29, 2015 Workouts No Comments

Happy Birthday Angella V.!!

“WOD”

Shoulder Press

5×5

Then

AMRAP in 20 of

12 Push Press (115/73#)

30 DU’s (x2 Singles)

6 Squat Snatch

Or

“BODY”

3 Rounds

100 Jump Rope

25 HR Push-ups

25 Box Jumps (24/20″)

50 Sit-ups

400m Run