Saturday at 11am is the CFLM baby shower for Raquel and Mei! All girls are encoraged to come. Yoga will be rescheduled for 11:30 Sunday morning.
Kid’s Class at 3:15
“WOD”
Back Squat
2, 2, 2, 2, 2
Then
OTM for 15 Minutes
Minute 1: 35 DU’s (x2 Singles)
Minute 2: 12 Toes 2 Bar
Minute 3: 12 KB Swings (70/53#)
Or
“BODY”
3 Rounds
25 Burpees
50 KB Swings
75 Squats
500m Row
