Workout For Thursday August 13, 2015

By August 12, 2015 Workouts No Comments

“WOD”

Back Squat

3,3,3,3,3

Then

100 DU’s (x2 Singles)

30-20-10

Wall Ball (20/16#)

Push-ups

Pistols

100 DU’s

Or

“BODY”

1000m Row

30-20-10

Box Jumps (24/20″)

Burpees

Deck Squats (25/15#)

1000m Row