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“WOD”
Deadlift
5×5@75%
Then
AMRAP in 12 Min of
50 Wall-Balls (20/16#)
50 Deck Squats (25/15#)
50 Pull-ups
Or
“BODY”
AMRAP in 25 Min of
25 DB Deadlifts (35/25#)
20 Med Ball Cleans (20/16#)
15 Pull-ups
100m Run w/Med Ball (20/16#)
