“WOD”
Push Press
1, 1, 1, 1, 1 (heavy single)
Then
AMRAP in 15 Min of
20 Deadlifts (155/103#)
12 HSPU’s
32 Lateral Bar Hops (1=1)
Or
“BODY”
4 Rounds
25 DB Deadlifts (35/25#)
25 DB Push Press
50 AB-Mat Sit-ups
200m Run
Workout For Thursday August 22, 2019
