Don’t forget about our CFLM Summer party this Sunday. Please see the whiteboard for more details.
We will not be having open gym this Sunday at 9…Just a 10:00am class.
“WOD”
Squat Clean
2,2,2,2,2
Then
3 Rounds
10 Strict Pull-ups
15 Front Squats (115/73#)
20 V-ups
400m Run
Or
“BODY”
1 Mile Run
Then
3 Rounds
50 Squats
25 KB Swings (53/35#)
50 Flutter Kicks (L+R=1)
Then
1000m Row
