“WOD”
Deadlift
5×5
(Sets performed at same weight)
Then
AMRAP in 15 min of
3 Deadlifts (weight is 5×5 weight)
6 HSPU’s
9 Pistols
12 Box Jumps (24/20″)
Or
“BODY”
3 Rounds
100 Jump Rope Reps
25 Skater Plyos
75 Squats
25 Skater Plyos
50 Lunges
25 Skater Plyos
25 HR Push-ups
100 Ab-mat Sit-ups
