Catalyst Warm-up (#3)
“WOD”
Shoulder Press
2, 2, 2, 2, 2 (increasing)
Then
AMRAP in 18 Min of
6 Squat Snatch (115/73#)
12 Push Jerks
18 Box Jumps (24/20″)
36 DU’s (x3 Singles)
Or
“BODY”
Max Wall Balls in 3 Min (20/16#)
Then (immediately)
4 Rounds
20 Box Jumps (24/20″)
20 Alt DB Snatch (35/25#)
20 Lateral DB Hops (1=1) (both DB’s)
200m Run
