Kid’s Boot Camp Thursday at 3:15
“WOD”
3 Sets as heavy as possible
3 Strict Press+2 Push Press+1 Jerk
Then
100 Thrusters (95/63#)
EMOM stop and do 8 Box Jumps (24/20″)
Post weight and EMOM time
Or
“BODY”
Timed 800m Run
Rest 2:00
Timed 400m Run
Then
120 Wall Balls (20/16#)
EMOM Stop and do 8 Box Jumps (24/20″)
Post both run times and EMOM time
