Please join us for the CFLM Holiday Party this Saturday. We would love to see everyone there!
“WOD”
Push Jerk
2, 2, 2, 2, 2 (increasing)
Then
3 Rounds
6 Squat Cleans (155/103#)
12 Toes 2 Bar
24 Push-ups
36 DU’s (x3 singles)
Or
“BODY”
4 Rounds
24 Goblet Squats (53/35#)
24 Push-ups
24 V-ups (20/16#)
250m Row
