CFLM Holiday party this Saturday at 5pm. Please BYOB! More details can be found on the whiteboard.
Catalyst Warm-up (#3)
“WOD”
OHS
2, 2, 2, 2, 2 (increasing the weight)
Then
AMRAP in 18 Min of
15 KBS (53/35#)
15 Front Rack Lunge (95/63#)
15 Toes 2 Bar
45 DU’s (x3 Singles)
Or
“BODY”
4 Rounds
30 KBS (53/35#)
15 DB OH Lunge (35/25#)
30 Russian Twists (20/16#)
150 Jump Rope Reps (60 DU’s)
