Workout For Thursday December 17, 2015

By December 16, 2015 Workouts No Comments

Happy Birthday Brittney!!

Shoulder Press

60% 1×6, 65% 1×4, 75% 1×3, 80% 2×2

Then

7 Rounds

7 Toes 2 Bars

14 OH Lunges (45/33#)

21 Squat Jumps (45/33#)

Or

“BODY”

4 Rounds

10 Pull-ups

20 OH Lunges (45/25#)

30 Sit-ups

40 DU’s (x3 Singles)

200m Run