Workout For Thursday December 24, 2015

By December 24, 2015 Workouts No Comments

We will be having one class today at 9:00am

“The 12 Days of Christmas”

  1. 100m rum
  2. 2 Box jumps (24/20″)
  3. Wall Balls (20/16#)
  4. Deadlifts (95/63#)
  5. Push-ups
  6. KB Swings (53/35#)
  7. Squats
  8. Push Press
  9. Toes 2 Bar
  10. Burpees
  11. Power Snatch
  12. Pistols