Happy Birthday Anni!
Kid’s Boot Camp Thursday at 3:15
“WOD”
1 Rep Max Back Squat
Then
AMRAP in 12 min of
10 Front Squat 135/93#)
15 Unbroken KB Swings (70/53#)
10 Toes 2 Bar
Or
“BODY”
2,000m Row
Then
3 Rounds
15 Burpee Box Jumps (24/20″)
15 Deck Squats (25/15#)
15 KB Clean and Jerks (53/35#)
45 Ab-mat Sit-ups
