Workout For Thursday December 3, 2015

By December 2, 2015 Workouts No Comments

Happy Birthday Anni!

Kid’s Boot Camp Thursday at 3:15

“WOD”

1 Rep Max Back Squat

Then

AMRAP in 12 min of

10 Front Squat 135/93#)

15 Unbroken KB Swings (70/53#)

10 Toes 2 Bar

Or

“BODY”

2,000m Row

Then

3 Rounds

15 Burpee Box Jumps (24/20″)

15 Deck Squats (25/15#)

15 KB Clean and Jerks (53/35#)

45 Ab-mat Sit-ups