Happy Birthday Indo!
Our second annual Tribes and Clans competition is coming up on March 12th. CFLM is sponsoring the CrossFit portion of this event. There will be a RX division and a scaled division. You can register at Stpatricksdayhalf.com
“WOD”
100 DU’s (x2 Singles)
Then
9-15-21
Box Jumps (24/20″)
Shoulder to Overhead (135/93#)
Burpees
Then
100 DU’s
Or
“BODY”
200 Jump Rope Reps (or 100 DU’s)
Then
9-15-21
Burpee Box Jumps (24/20″)
Pull-ups
KB Clean and Jerks (53/35#)
Then
200 Jump Rope Reps
