Kid’s Class at 3:15
“WOD”
AMRAP in 6 Min of
5 Thrusters (95/63#)
5 C2B Pull-ups
Rest 2 Min
AMRAP in 5 Min of
10 Back Squats (95/63#)
10 OH Lunge
Rest 2 Min Then
REPEAT
Or
“BODY”
AMRAP in 6 Min of
10 Goblet Squats (53/35#)
5 Pull-ups
Rest 2 Min
AMRAP in 5 Min of
10 Wall Balls (20/16#)
10 OH Lunges (45/25#)
Rest 2 Min Then
REPEAT
